Understandable Tips For Acid Reflux

By | December 14, 2016

If the thought about a grilled cheese and sandwich make you cringe, or if a peanut butter and jelly sandwich make your esophagus close up tightly, it sounds like you have acid reflux; you need the answers for this problem. In this article below, they found the details on how to deal with your dilemma.

Understandable Tips For Acid Reflux

Beneath your mattress, use a wedge shaped cushion to elevate your head. With the elevated top of the bed above the bottom, wood blocks or books will work well. An electric adjustable bed is also a worthy investment.

One of the good ways to stop acid reflux is exercising. You are able to lose weight through exercise which will put less pressure on the stomach as well as reduce the severity and occurrence of acid reflux and heartburn. Using low impact and moderate exercises are the keys. Through excessive agitation, intense exercise can cause reflux. Since sports drinks and eating food before exercising can cause reflux, try to avoid them.

Mix 1 teaspoon of regular baking soda with eight ounces of water if your symptoms are at their worst. Until your symptoms subside, drink this slowly, one sip at a time. As baking soda contains a great deal of sodium which can lead to a myriad of other health problems, do not do this every day.

An herbal supplement called slippery elm is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. As a layer of protection in your stomach is how this supplement serves. It seems that this supplement can do the trick by adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime

Now you can focus on eating right for your condition and avoid the grilled cheese and peanut butter sandwiches. To include habits which are beneficial to your comfort, change your lifestyle. Feeling great won’t be far behind once you start making these changes, so you should get down to work today.

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